Unhealthy Foods that a person with a herniated disc should avoid include:
High-protein foods, red meats like beef, veal, lamb, porkThe food contains purines and fructose such as poultry meat, herring, cattle meat, tomato, pickles, animal organs (such as heart, liver, lungs, intestines
Fast foods, greasy like fried chicken, sausages, barbecue
Alcohol or other stimulants such as beer, wine, and coffee can make the condition worse.
Reasonable diet for patients with a herniated disc
Some foods that are good for bones and joints, patients with herniated disc should be used as:
Foods are rich in Omega-3 fatty acids such as mackerel, tuna, salmon, shrimp, crabBone broth, cow cartilage, and calf contain high amounts of
Dark green, leafy greens such as sprouts, spinach, collard greens, kale, cabbage, and broccoli are good foods for restoring joint injuries. Dark green vegetables contain many vitamins (vitamins A, C, and K) and minerals (iron and calcium) necessary to enhance the health of the skeletal system, reducing the risk of osteoporosis.
Living mode for herniated disc
Patients with a herniated disc should note the following:
Do not sit for too long
The sitting position creates pressure on theWhat foods are good for herniated discs?
What vitamins help herniated discs?
Stop carrying heavy objects
Carrying loads that are too wrong to put pressure on the spine makes it difficult for injuries to recover. Patients with a herniated disc should refrain from carrying heavy objects weighing more than 2 kg, including carrying the baby.Do not run or jump around the waist too hard
Running, jumping or bending, turning the waist will cause significant pressure on the disc, making the condition worse, negatively impacting the treatment process. Therefore, when pain begins to appear or during treatment, patients with a herniated disc should minimize the movements that affect the spine.Pay attention when smiling, sneezing or coughing
A herniated disc is sensitive to even the slightest pressure. Therefore, the effects of a sneeze, cough, or laugh can all make the pain worse. To avoid this, when preparing to cough or sneeze, hold your abdominal muscles tightly, trying not to tilt your head forward.No stress
Rest is essential for patients with a herniated disc. However, lying down too much and not working will make the joint muscles gradually contract, losing flexibility. Therefore, patients with a herniated disc should do gentle exercise and walk daily to help accelerate the recovery of injuries.Some yoga exercises are not only good for your health but also help support the treatment of herniated disc. See "Guidelines for yoga exercises to support the treatment of herniated disc".
Be careful when changing positions
When lying down and want to stand up, patients need to slowly change positions, sit up first and then stand up, to avoid sitting up suddenly.Patients with a herniated disc should change their habits to improve their condition. Sitting in the correct position when working.
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