A Question: Should Be Drinking Pickle Juice After Your Workout?

What are better ways to help your body recuperate?

This is a dietitian digs deeper into the truth about drinking pickle juice after a workout.

Today, you likely know that post-workout drinks can be key for recovery and performance.
And typically you'd reach for water, Gatorade, or good ole' chocolate milk.
Then, the Pickle Juice Company now sells a drink, Pickle Juice Sport, with claims that it'll help replace electrolytes and relieve muscle cramps after a long workout.

Is this legit?

A Question: Should Be Drinking Pickle Juice After Your Workout?- Is this legit?

Sippin' on pickle juice after a workout helps you crush your next sweat sesh.
You can see that the main elements of most workout recovery drinks are carbohydrates, sodium, potassium, and water for rehydration.

Pickle juice is water- contains sodium, an electrolyte frequently lost through sweat in a tough workout, but it's low in potassium, which is also key for preventing cramps.
By 2010 study showed that a small amount of pickle juice might help skeletal muscular cramps in endurance athletes, but it's uncertain which ingredient causes the beneficial effects…so it may not have anything to do with the brine.

The research is needed to prove the effectiveness of pickle juice after workouts for regular athletic activity (ya know, for all of us who don’t run 10+ miles a day). Finally, it's unlikely to be effective enough to warrant a change to your post-workout beverage.

What Should I Drink After Exercise?

A Question: Should Be Drinking Pickle Juice After Your Workout? - What Should I Drink After Exercise?

Today, instead of drinking pickle juice after a workout, pick up coconut water, as it contains both potassium and sodium.
If that's not your style, try watermelon water, another good source of potassium.

Even though electrolytes and adequate hydration are important, don't underestimate complex carbs and protein—the two can give your muscles a little TLC pre- and post-workout.

With snacks, an apple or a banana with peanut or almond butter, a protein bar, a handful of nuts, Greek yogurt, or your favorite smoothie. Or you should aim for about 150 calories to keep your recovery snack in the snack category—rather than a meal.